The Benefits of Training on Natural Grass for Young Football Players


Playing football on real grass offers a unique and enriching experience that has numerous positive effects on players’ performance and health. Not only does natural turf create a great environment for the game, but it also helps reduce injuries and enhances players’ comfort. In this article, we’ll explore the benefits and impacts of playing on real grass on players’ performance and well-being.

Types of Grass Fields

The grass fields used for football can vary in type and composition, each providing distinct characteristics and playing conditions. The most common types include:

1. Bermuda Grass: Known for its durability and resilience, Bermuda grass is often used in warmer climates because it can handle high temperatures and drought conditions. It offers a fast playing surface that’s perfect for quick passing and dynamic play.

2. Ryegrass: Often found in cooler climates, ryegrass gives you a lush and dense playing surface that stays green even in cold weather. It provides excellent traction and can handle heavy wear, making it suitable for high-traffic areas.

3. Kentucky Bluegrass: Famous for its lush appearance and soft texture, Kentucky bluegrass is a popular choice for football fields in temperate regions. It recovers well after use and offers a smooth playing surface that allows for precise ball control.

4. Tall Fescue: Tall fescue is known for its deep root system, which enables it to withstand heavy use and recover quickly from damage. It offers a dense and resilient playing surface that can handle different weather conditions.

5. Artificial Turf: Although not natural grass, artificial turf fields mimic the look and feel of real grass while being more durable and requiring less maintenance. They provide consistent playing conditions regardless of the weather and are often used in indoor stadiums or areas with limited access to natural sunlight.

Each type of grass field has its advantages and considerations, and the choice often depends on factors such as climate, maintenance capabilities, and player preferences.

Advantages and Disadvantages of Playing Football on Natural Grass


1. Natural Feel: Playing on real grass gives a more authentic and natural experience, allowing players to enjoy the game as it was meant to be played.

2. Safety: Natural grass fields offer a softer and more forgiving playing surface compared to artificial turf, reducing the risk of injuries like abrasions, turf burns, and joint strains.

3. Environmental Benefits: Grass fields contribute to air purification, carbon sequestration, and temperature regulation, providing environmental benefits compared to artificial turf.

4. Aesthetics: Natural grass fields enhance the visual appeal of stadiums and training facilities, creating a vibrant and inviting atmosphere for players and spectators alike.


1. Maintenance Requirements: Natural grass fields require regular maintenance such as mowing, watering, fertilizing, and aerating, which can be time-consuming and expensive.

2. Weather Dependence: Grass fields are susceptible to weather conditions like rain, frost, and extreme heat, which can affect playing conditions and require additional maintenance to keep the surface playable.

3. Wear and Tear: High-traffic areas on natural grass fields can become worn and uneven over time, leading to inconsistencies in the playing surface and an increased risk of injuries.

4. Limited Usability: Grass fields may have limited usability during adverse weather conditions or periods of maintenance, potentially disrupting training sessions and competitions.

In conclusion, while playing football on natural grass offers numerous benefits in terms of safety, aesthetics, and environmental sustainability, it also comes with challenges related to maintenance, weather dependence, and wear and tear. The choice between natural grass and artificial turf ultimately depends on factors such as budget, climate